食谱

烹饪

1. 将烤箱加热至325华氏度. 将3汤匙第戎式芥末，1汤匙百里香和1/2茶匙胡椒粉放入小碗中. 将芥末混合物均匀地涂在牛里脊肉的所有表面. 把面包屑均匀地压在芥末上烤.

2. 将烤肉放在架子上的浅烤盘上. 插入烤箱肉类温度计，使尖端在牛肉最厚的部分的中心，而不是停留在脂肪. 不加水或盖. Roast in 325°F oven 1-3/4 to 2 hours for medium rare; 2-1/4 to 2-1/2 hours for medium doneness.
3. 同时准备蔬菜. 在每个球芽甘蓝的底部切一个浅的“X”. 将球芽甘蓝、胡萝卜、油、百里香、盐和胡椒放入大碗中搅拌. 转移到金属烤盘上. 用铝箔盖紧. 在325华氏度的烤箱里烤1到1-1/4小时，或者烤到酥脆. Uncover baking sheet; continue roasting 5 minutes or until lightly browned.
4. Remove roast when meat thermometer registers 140°F for medium rare; 155°F for medium. Transfer roast to carving board; tent loosely with aluminum foil. 盖上盖子静置20分钟. (Temperature will continue to rise about 5°F to reach 145°F for medium rare; 160°F for medium.)
5. 同时准备芥末酱. 在小炖锅中用中火加热油至热. Add shallots; cook and stir 3 to 5 minutes or until tender. Add Dijon-style mustard, mustard seeds and dry mustard; cook and stir 30 seconds. Remove from heat; stir in lemon juice until well blended. Add sour cream, parsley and pepper; stir until smooth. 保暖.
6. 把烤肉切成薄片. 配上蔬菜和芥末酱.
   
   食谱见 健康牛肉食谱，由霍顿米夫林哈考特出版社出版